May is National Mediterranean Diet Month

Traditional diets from the lands surrounding the Mediterranean Sea abound in olive oil, vegetables, fish, whole grains and other healthy foods.  Decades of scientific research have shown that the "Med Diet" is one of the world's healthiest ways to eat.

National Mediterranean Diet Month
 Claudia Roden's simple Mediterranean Cooking. Roden, Claudia.
Claudia Roden's simple Mediterranean Cooking.
Mediterranean cooking : over 400 delicious, healthful recipes : a culinary journey from Spain to the Middle East.  Carla Bardi ... et al.]. Mediterranean cooking : over 400 delicious, healthful recipes : a culinary journey from Spain to the Middle East. Carla Bardi ... et al.
Cooking the Mediterranean way : culturally authentic foods, including low-fat and vegetarian recipes / Alison M. Behnke. Cooking the Mediterranean way : culturally authentic foods, including low-fat and vegetarian recipes / Alison M. Behnke.
The foods of the Greek islands : cooking and culture at the crossroads of the Mediterranean, including some recipes from New York's acclaimed Molyvos Restaurant, owners, the Livanos family, executive chef, Jim Botsacos The foods of the Greek islands : cooking and culture at the crossroads of the Mediterranean, including some recipes from New York's acclaimed Molyvos Restaurant, owners, the Livanos family, executive chef, Jim Botsacos.
The new Mediterranean diet cookbook : a delicious alternative for lifelong health / Nancy Harmon Jenkins The new Mediterranean diet cookbook : a delicious alternative for lifelong health / Nancy Harmon Jenkins ; with a foreword by Marion Nestle.
The Mediterranean prescription : meal plans and recipes to help you stay slim and healthy for the rest of your life / Angelo Acquista with Laurie Anne Vandermolen. The Mediterranean prescription : meal plans and recipes to help you stay slim and healthy for the rest of your life / Angelo Acquista with Laurie Anne Vandermolen.

 

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